It’s been about 13 months since my ankle inury on the stairs. After 3 months on crutches, 6 weeks in a brace and 2 months of physical therapy, it’s still causing me problems. I went back to my orthopedic doctor in early October and he sent me for an MRI. The MRI came back showing that my ligaments are damaged and there’s scar tissue, but he wasn’t sure if there might be more going on. So he referred me to an ankle/foot orthopedic specialist.
Yesterday was my appointment with that doctor and I finally have some answers as to what’s going on. He agreed with my other doctor on what was showing up on the MRI. He also said that it doesn’t look bad enough for surgery at this point because scar tissue is going to continue to grow. It shouldn’t be causing me all the pain, swelling, limping and locking up that I’m experiencing.
After examining both my feet and having me stand up, he determined that the problems are caused because I stand/walk pronate. Meaning rather than my feet pointing straight forward like they should, mine point out a little bit. It’s never been an issue, but all that extra weight that gets put on the outside of my foot is what’s causing the problems on an already unstable ankle.
He gave me a cortisone shot and told me to get orthotics to put in my shoes that don’t already have arch support. I have very high arches and hopefully the orthotics will help to distribute the weight more evenly when I walk. He said to give it 6 weeks and if I’m still having problems to come back. Then we’ll consider other options or surgery as a last resort.
I feel so much better now that someone could tell me why I’m still having these issues and that I have a plan!


















